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Your Spine Your Yoga

Your Spine Your Yoga

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatom

ISBN10 : 0968766552 , ISBN13 : 9780968766552

Page Number :

The Complete Guide To Yin Yoga

The Complete Guide To Yin Yoga

A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted approach for specific needs. Original.

ISBN10 : 1935952501 , ISBN13 : 9781935952503

Page Number : 294

Unlearning Meditation

Unlearning Meditation

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part

ISBN10 : 0834823144 , ISBN13 : 9780834823143

Page Number : 240

Insight Yoga

Insight Yoga

Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.

ISBN10 : 9781590305980 , ISBN13 : 1590305981

Page Number : 196

Perfectly Imperfect

Perfectly Imperfect

A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approa

ISBN10 : 9781401948771 , ISBN13 : 1401948774

Page Number : 184

Yoga Critical Alignment

Yoga Critical Alignment

A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

ISBN10 : 9781611800630 , ISBN13 : 1611800633

Page Number : 413