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Learn alignment cues that are skillful, safe, and best suited to you.
ISBN10 : 0968766536 , ISBN13 : 9780968766538
Page Number : 325
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatom
ISBN10 : 0968766552 , ISBN13 : 9780968766552
Page Number :
A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted approach for specific needs. Original.
ISBN10 : 1935952501 , ISBN13 : 9781935952503
Page Number : 294
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part
ISBN10 : 0834823144 , ISBN13 : 9780834823143
Page Number : 240
Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.
ISBN10 : 9781590305980 , ISBN13 : 1590305981
Page Number : 196
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approa
ISBN10 : 9781401948771 , ISBN13 : 1401948774
Page Number : 184
A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
ISBN10 : 9781611800630 , ISBN13 : 1611800633
Page Number : 413