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Mindful Yoga Mindful Life

Mindful Yoga Mindful Life

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor th

ISBN10 : 9781930485570 , ISBN13 : 1930485573

Page Number : 178

Living Your Yoga

Living Your Yoga

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of dail

ISBN10 : 9781930485853 , ISBN13 : 1930485859

Page Number : 192

Yoga For Meditators

Yoga For Meditators

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. A

ISBN10 : 9781930485785 , ISBN13 : 1930485786

Page Number : 128

The Yogi Assignment

The Yogi Assignment

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with aut

ISBN10 : 9780834841239 , ISBN13 : 0834841231

Page Number : 240

Pick Your Yoga Practice

Pick Your Yoga Practice

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose

ISBN10 : 9781608681808 , ISBN13 : 1608681807

Page Number : 240