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Strength Training Anatomy

Strength Training Anatomy

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of

ISBN10 : 9780736092265 , ISBN13 : 0736092269

Page Number : 192

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction,

ISBN10 : 9781450400954 , ISBN13 : 1450400957

Page Number : 256

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equi

ISBN10 : 9781450429290 , ISBN13 : 1450429297

Page Number : 224