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ISBN10 : 1626543658 , ISBN13 : 9781626543652
Page Number :
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
ISBN10 : 9781450419895 , ISBN13 : 1450419895
Page Number : 351
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of
ISBN10 : 9780736092265 , ISBN13 : 0736092269
Page Number : 192
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
ISBN10 : 9781450413992 , ISBN13 : 1450413994
Page Number : 144
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction,
ISBN10 : 9781450400954 , ISBN13 : 1450400957
Page Number : 256
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
ISBN10 : 0736048138 , ISBN13 : 9780736048132
Page Number : 135
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equi
ISBN10 : 9781450429290 , ISBN13 : 1450429297
Page Number : 224