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A Life Less Anxious

A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are aff

ISBN10 : 9780982140123 , ISBN13 : 0982140126

Page Number : 182

Voices Of Insight

Voices Of Insight

In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha Dh

ISBN10 : 9780834825581 , ISBN13 : 0834825589

Page Number : 304

The Secret Art Of Self Development

The Secret Art Of Self Development

Stop being a seeker – Start being a finder!Self-development is an amazing quest. It's the desire to find your own freedom and happiness. It's about letting go of limitations, and learning how to live successfully.This book is a series of 16 simple “pep talks†for that self-developme

ISBN10 : 9780955993503 , ISBN13 : 0955993504

Page Number : 142

When Panic Attacks

When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is th

ISBN10 : 0767923898 , ISBN13 : 9780767923897

Page Number : 464

Loving Someone With Anxiety

Loving Someone With Anxiety

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a

ISBN10 : 9781608826131 , ISBN13 : 1608826139

Page Number : 200

Mind Over Mood Second Edition

Mind Over Mood Second Edition

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition conta

ISBN10 : 9781462520428 , ISBN13 : 1462520421

Page Number : 341

Anxiety And Anxiolytic Drugs

Anxiety And Anxiolytic Drugs

The present volume gives a comprehensive overview on the current state of basic and clinical research on Anxiety and Anxiolytic Drugs. Using newly developed methods and techniques researchers are now beginning to understand the molecular mechanisms of anxiety, anxiety disorders and their treatment.

ISBN10 : 3540225684 , ISBN13 : 9783540225683

Page Number : 566