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a life less anxious

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A Life Less Anxious

A Life Less Anxious

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are aff

ISBN10 : 9780982140123 , ISBN13 : 0982140126

Page Number : 182

When Panic Attacks

When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is th

ISBN10 : 0767923898 , ISBN13 : 9780767923897

Page Number : 464

Dare

Dare

DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural so

ISBN10 : 0956596258 , ISBN13 : 9780956596253

Page Number : 244

Choose Calm

Choose Calm

Journal your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave,

ISBN10 : 1250200229 , ISBN13 : 9781250200228

Page Number : 128

Anxious 9 To 5

Anxious 9 To 5

A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination--techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

ISBN10 : 9781572244641 , ISBN13 : 157224464X

Page Number : 232

Anxiety Free

Anxiety Free

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety

ISBN10 : 9781458753908 , ISBN13 : 1458753905

Page Number : 560