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10 Simple Solutions To Panic

10 Simple Solutions To Panic

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of

ISBN10 : 9781608828296 , ISBN13 : 1608828298

Page Number : 152

10 Simple Solutions To Panic

10 Simple Solutions To Panic

Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.

ISBN10 : 1572243252 , ISBN13 : 9781572243255

Page Number : 142

10 Simple Solutions To Worry

10 Simple Solutions To Worry

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—t

ISBN10 : 9781608822607 , ISBN13 : 1608822605

Page Number : 160

The Anti Anxiety Workbook

The Anti Anxiety Workbook

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effecti

ISBN10 : 9781462523238 , ISBN13 : 1462523234

Page Number : 262

10 Simple Solutions To Shyness

10 Simple Solutions To Shyness

Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you do

ISBN10 : 9781608828302 , ISBN13 : 1608828301

Page Number : 152

10 Simple Solutions To Adult Add

10 Simple Solutions To Adult Add

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and fam

ISBN10 : 9781608821853 , ISBN13 : 1608821854

Page Number : 200